Here is a recipe for [private]
Chicken Pad Thai
POINTSî value | 6.5
Servings | 6
Preparation Time | 25 min
Cooking Time | 25 min
Level of Difficulty | Moderate
main meals | We've lightened up this Thai classic. You can alter this recipe by using prawns or cubed tofu instead of chicken.
Ingredients
ââ¬Â¢ 250 g dry rice [private]
ââ¬Â¢ 500 g skinless chicken breast, cut into 2 cm cubes
ââ¬Â¢ 1/4 cup fish sauce
ââ¬Â¢ 4 cup fresh broccoli, florets
ââ¬Â¢ 1 whole fresh carrot, finely sliced
ââ¬Â¢ 1/4 cup fresh lime juice
ââ¬Â¢ 3 tbs brown sugar
ââ¬Â¢ 1 1/2 tsp fresh ginger, finely chopped
ââ¬Â¢ 1 tbs peanut oil
ââ¬Â¢ 1 whole fresh red chilli, deseeded, finely chopped
ââ¬Â¢ 1 clove garlic, chopped
ââ¬Â¢ 1 1/2 cup fresh bean sprouts
ââ¬Â¢ 75 g roasted unsalted peanuts
ââ¬Â¢ 1/2 cup fresh coriander
Instructions
ââ¬Â¢ Soak [private] in cold water for 1 hour.
ââ¬Â¢ Place chicken in a small bowl and cover with 1 tbsp of fish sauce. Set aside.
ââ¬Â¢ Steam broccoli and carrot for approximately 5 minutes, or until tender crisp. Immediately immerse in cold water. Drain and set aside.
ââ¬Â¢ Meanwhile, in another small bowl, combine remaining 3 tbs of fish sauce, 3 tbs lime juice, 3 tbs water, sugar and ginger. Mix well to combine then set aside. Heat 2 tsp oil in a wok over high heat. Add chicken and cook, stirring for 5 minutes, or until chicken is cooked through. Remove chicken from wok and set aside.
ââ¬Â¢ Drain [private] thoroughly. Heat 2 tsp oil in wok over high heat. Add garlic and chilli and cook for 30 seconds. Add [private] and fish sauce. Cook stirring for 3 minutes, or until sauce is mostly absorbed. Stir in chicken and peanuts and remove from heat. Add remaining lime juice, bean sprouts and half of the coriander. Toss through broccoli and carrot just before serving. Sprinkle with remaining coriander.
Notes
Any leftover chicken Pad Thai can be stored in an airtight container in the fridge overnight and reheated in the microwave.
Chicken Pad Thai
POINTSî value | 6.5
Servings | 6
Preparation Time | 25 min
Cooking Time | 25 min
Level of Difficulty | Moderate
main meals | We've lightened up this Thai classic. You can alter this recipe by using prawns or cubed tofu instead of chicken.
Ingredients
ââ¬Â¢ 250 g dry rice [private]
ââ¬Â¢ 500 g skinless chicken breast, cut into 2 cm cubes
ââ¬Â¢ 1/4 cup fish sauce
ââ¬Â¢ 4 cup fresh broccoli, florets
ââ¬Â¢ 1 whole fresh carrot, finely sliced
ââ¬Â¢ 1/4 cup fresh lime juice
ââ¬Â¢ 3 tbs brown sugar
ââ¬Â¢ 1 1/2 tsp fresh ginger, finely chopped
ââ¬Â¢ 1 tbs peanut oil
ââ¬Â¢ 1 whole fresh red chilli, deseeded, finely chopped
ââ¬Â¢ 1 clove garlic, chopped
ââ¬Â¢ 1 1/2 cup fresh bean sprouts
ââ¬Â¢ 75 g roasted unsalted peanuts
ââ¬Â¢ 1/2 cup fresh coriander
Instructions
ââ¬Â¢ Soak [private] in cold water for 1 hour.
ââ¬Â¢ Place chicken in a small bowl and cover with 1 tbsp of fish sauce. Set aside.
ââ¬Â¢ Steam broccoli and carrot for approximately 5 minutes, or until tender crisp. Immediately immerse in cold water. Drain and set aside.
ââ¬Â¢ Meanwhile, in another small bowl, combine remaining 3 tbs of fish sauce, 3 tbs lime juice, 3 tbs water, sugar and ginger. Mix well to combine then set aside. Heat 2 tsp oil in a wok over high heat. Add chicken and cook, stirring for 5 minutes, or until chicken is cooked through. Remove chicken from wok and set aside.
ââ¬Â¢ Drain [private] thoroughly. Heat 2 tsp oil in wok over high heat. Add garlic and chilli and cook for 30 seconds. Add [private] and fish sauce. Cook stirring for 3 minutes, or until sauce is mostly absorbed. Stir in chicken and peanuts and remove from heat. Add remaining lime juice, bean sprouts and half of the coriander. Toss through broccoli and carrot just before serving. Sprinkle with remaining coriander.
Notes
Any leftover chicken Pad Thai can be stored in an airtight container in the fridge overnight and reheated in the microwave.