I think that...
Posted by
Otter at 10:33am Jan 13 '10
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conditioned with good common sense - these kinds of measurements and ideas are going to be far more realistic and accurate when compared to the highly faulted "BMI" calculation...
nothing beats an accurate fat % and overall cardiovascular health, you know?
The fact that my BMI is slightly less than your's is only because I am taller... I run out of gas after only 3-4 mins of vigorous exercise... I'm definitely NOT in good shape right now.
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I think that... - Otter 10:33am Jan 13 '10